Crossbow platinum by weider manual

The resistance Service Department at To help us Make Things Easier for Yourself instructed to do otherwise. Page 6 Slot Make sure that the crossbow assembly is in the horizontal position and that the Storage Knob 30 is in place and fully tightened each time the resistance system is used. Page 7 7. Repeat with the other end of an M10 x mm Bolt 66 , a 19mm Spacer 17 , the crossbow. If more resistance is needed, add one a 22mm Spacer , and an M10 Nylon crossbow at a time.

Page 8 Crossbow Caps to the two pound Crossbows 95 , and the two pound Crossbow Caps 79 to the pound Crossbow Slide the Page 9 Locate the two Short Cables Wrap one of Page 10 Nylon Locknut Eyebolt Locate the Long Cable Model No. Write the serial number in the space above for future reference.

Read all instructions in this manual and all The crossbar on the top frame is not warnings on the resistance system before designed to be used for pull-up exercises. Do using the resistance system. Use the resist- not hang on the crossbar. Pull on the lower cable only while sitting on 2. It is the responsibility of the owner to ensure the bench or standing on the base plate.

Pull that all users of the resistance system are on the high cables only while sitting on the adequately informed of all precautions. The resistance system is intended for home tions closest to the upright base, or while standing on the base plate. Do not use the resistance system in any commercial, rental, or institutional setting. The resistance system is designed to be 4. Keep the resistance system indoors, away used with the included resistance.

Do not use the resistance system with any other from moisture and dust. Place the resistance type of resistance. Make Always disconnect the lat bar from the high sure that there is enough clearance around cables when performing an exercise that the resistance system to mount, dismount, does not require it. Make sure the storage knob is in place and 5. Inspect and properly tighten all parts regular- fully tightened each time the resistance sys- ly. Replace any worn parts immediately. Keep children under 12 and pets away from Make sure that the cables remain on the pul- the resistance system at all times.

If the cables bind as you are 7. Keep hands and feet away from moving parts. Replace all 8. Always wear athletic shoes for foot protec- cables at least every two years. Do not pull on the cables while the resist- 9. The resistance system is designed to sup- ance level is being adjusted. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled successfully by almost anyone.

Before beginning assembly, make sure that 1 you have read and understand the informa- 21 tion in the box above. Do not overtight- en the Jamnut; the Wheel must be able to turn easily. Make sure that three threads are extending past the Nuts, and that the wide sides of all six Bearing Wheels 46 are pressed against the Bench Rail. Page 13 Press two 19mm Round inner Caps 51 into a Pad Tube Slide the Pad Tube into the Leg Lever Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the resistance system is used. Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage. To move the Seat, pull the Seat Knob 48 out as far as it will go and slide the Seat to the desired position.

Engage the Seat Knob into an adjustment hole in the Rail. Plug the other end of the Transformer into a volt outlet. All indicators and dis- plays on the console will flash once; Page 19 Note: To see the correct form for the cardio row Enter the numbers of sets and repetitions t hat exercise, see the included exercise guide. If the you plan to complete foran exercise. Use the diagram to make sure that the cable has been assembled correctly, if the cable has not been correctly routed, the resistance system will not function properly and damage may occur.

The numbers show the correct route for the cable. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. Page 23 Rest for a short period of time after each set. The slowly as you stretch and do not bounce.

Description Key No. Mountain Time excluding holidays. This manual is also suitable for: Crossbow platinum.