Pregnancy books free download

If you or someone you know is pregnant, check out these great freebies! These are a great way to learn about pregnancy, dramatic physical and emotional changes, major decisions, and much more.

You will understand and learn how to control any excess body fat. This is important if you want to stay in shape after the birth. You will learn basic relaxation breathing. Very important during the whole 9 months. You will learn important Yoga moves and meditation.

This is a great way to create the right mindset in preperation for the birth as well as keeping the body supple. You will learn how to put together a healthy diet plan. This will provide you and your baby with optimum nutrition throughout the months as well as keep the fat off for after the birth.

You will learn how to exercise with the right routines to keep you fit and hopefully ease the labor and speed up recovery. You are probably curious to know what goes on inside your womb: How your baby is developing.

Being pregnant is both an incredible privilege and significant event in the lives of women that are fortunate enough to carry a child. This book is also available in a journal format!

Pregnancy, Childbirth, and the Newborn is one of the bestselling and most comprehensive books about pregnancy, childbirth, and newborn care on the market. Here is a free sample chapter for you! This book contains the most crucial information that is necessary to understand regarding pregnancy. It contains a lot of information on how to take care of your baby from the moment it is conceived until the day it is born.

Fuente: Blue Star Line. Fuente: NHFT. Fuente: Perinatal Services BC. Fuente: Springfield Public Schools. Being pregnant represents a great emotion, bringing a baby into the world is something wonderful and constitutes one more member for the family, and although it is something that generates a lot of happiness, it entails in itself many new things, such as physiological changes in women, which are many.

Some of the changes are the following: body gain of 9 to 12 kg, decrease of iron and folic acid in the organism, rearrangement of the organs to make room, decrease of gastrointestinal motility producing frequent vomiting, hormonal changes that decrease sexual desire, loss of nutrients, etc.

Fuente: Motec Life-Uk. Fuente: ResearchGate. Fuente: Tulane University. Fuente: Wiley Blackwell. What is labor? The stages known as labor are the following: Effacement and dilation of the cervix, here begin the contractions, which start being mild and distended until they become more frequent, strong and long.

After this comes the second phase, where the baby begins to descend through the cervix, until it reaches the vagina and comes out into the world, and finally the placenta is released.

Now, how to know if you are in labor? These are the signs: regular contractions, water breaking and changes in vaginal discharge. Fuente: The Open University.

Fuente: Semmelweis Egyetem. Fuente: Royal College of Physicians of Ireland. Fuente: Health Information Translations. The warning signs in pregnancy are those that reflect that something is not right with the baby, they represent a great danger, and if not treated quickly can lead to the death of the mother or the loss of the child.

There are many cases in which sadness has filled the lives of people who had the joy of getting pregnant but did not succeed in having their baby, something that is really unfortunate; that is why it is very good to educate yourself on the subject and be prepared. Some of the most frequent warning signs are the following: Constant headache, swelling of hands, face, legs and feet, blurred vision, ringing in the ear, vaginal bleeding, lack of movement of the baby, little or no growth of the baby in the uterus, contractions before the due date, etc.

If you notice any of these symptoms, you should immediately contact your physician. Fuente: World Health Organization.

Fuente: Welcome to East West University. Fuente: Expert Houston Obgyns. Pregnancy and covid , the latter being relatively new in terms of accurate information, it has not been adequately tested whether it directly influences pregnant women, causing damage to the baby in the womb. To date, only premature births have been reported, but it has not been confirmed that babies are born with the virus, what is believed is that they have been infected after birth, something that poses a great risk since they are practically without defenses in their organism, so to speak.

As for the severity of this virus, that it is stronger in pregnant women than in others who are not pregnant, it has not yet been confirmed as there is very little data. Therefore, we encourage you to continue taking the necessary preventive measures, and at this time you can read the bibliography we have for you. Fuente: Royal College of Obstetricians and Gynaecologists. Autor: Sonja A. Lednicky, PhD. Fuente: International Journal of Medical Sciences.

Being a father of two children, I remember a couple of years ago when we found out we were going to be parents again, our daughter took it with great joy in the midst of her astonishment, and as time went by her mood never declined, in fact when talking to her she was 3 years old at the time she assimilated it very well. However, it is not always like that, there are children who take it in a very different way, they get jealous, upset and somewhat insecure, so it is necessary as a parent to document about it.

Fuente: Surrey Place. Fuente: University of Michigan.